Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Cooked Swordfish
Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories146
% Daily Value *
Total Fat 6.7g9%
Saturated Fat 1.6g8%
Trans Fat 0.05g
Cholesterol 66.3mg22%
Sodium 82.5mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 19.9g40%
Vitamin C 0mg0%
Vitamin D 14.1mcg71%
Iron 0.38mg2%
Calcium 5.1mg0%
Potassium 424.2mg9%
Phosphorus 258.4mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com