Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (335g)
Calories455
% Daily Value *
Total Fat 12.3g16%
Saturated Fat 3.1g15%
Trans Fat 0g
Cholesterol 142.7mg48%
Sodium 492.6mg21%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 82.9g166%
Vitamin C 0mg0%
Vitamin D 2mcg10%
Iron 4.9mg27%
Calcium 45.1mg3%
Potassium 844.5mg18%
Phosphorus 783.6mg63%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Bluefin Tuna
    6oz fillet (170 grams)
  2. Fish, tuna, light, canned in water, drained solids
    1 can (165 grams)
  1. Cooked Bluefin Tuna
    Serving Size: 6oz fillet (170 grams)
    Calories 313 16% DV
    Protein 50.8g 102% DV
    Fat 10.7g 14% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
  2. Fish, tuna, light, canned in water, drained solids
    Serving Size: 1 can (165 grams)
    Calories 142 7% DV
    Protein 32.1g 64% DV
    Fat 1.6g 2% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com