Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (438g)
Calories867
% Daily Value *
Total Fat 36g46%
Saturated Fat 6.7g34%
Trans Fat --g
Cholesterol 78.8mg26%
Sodium 1822.1mg76%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 127.6g255%
Vitamin C 0mg0%
Vitamin D 29.3mcg147%
Iron 6.1mg34%
Calcium 56.9mg4%
Potassium 906.7mg19%
Phosphorus 1362.2mg109%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Fish, tuna, light, canned in oil, drained solids
    1 cup, solid or chunks (146 grams)
  2. Fish, tuna, light, canned in oil, drained solids
    1 cup, solid or chunks (146 grams)
  3. Fish, tuna, light, canned in oil, drained solids
    1 cup, solid or chunks (146 grams)
  1. Fish, tuna, light, canned in oil, drained solids
    Serving Size: 1 cup, solid or chunks (146 grams)
    Calories 289 14% DV
    Protein 42.5g 85% DV
    Fat 12g 15% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Fish, tuna, light, canned in oil, drained solids
    Serving Size: 1 cup, solid or chunks (146 grams)
    Calories 289 14% DV
    Protein 42.5g 85% DV
    Fat 12g 15% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Fish, tuna, light, canned in oil, drained solids
    Serving Size: 1 cup, solid or chunks (146 grams)
    Calories 289 14% DV
    Protein 42.5g 85% DV
    Fat 12g 15% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com