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Nutrition Facts
Serving Size
Whole Recipe (396g)
Calories540
% Daily Value *
Total Fat 16.1g21%
Saturated Fat 3.3g16%
Trans Fat 0g
Cholesterol 121.4mg40%
Sodium 1335.4mg56%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 94.7g189%
Vitamin C 0mg0%
Vitamin D 13.5mcg67%
Iron 5.5mg31%
Calcium 58.9mg5%
Potassium 799mg17%
Phosphorus 867.9mg69%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Fish, tuna, light, canned in oil, drained solids
    1 cup, solid or chunks (146 grams)
  2. Fish, tuna, light, canned in water, drained solids
    1 can (165 grams)
  3. Canned White Tuna (Water Packed)
    3 oz (85 grams)
  1. Fish, tuna, light, canned in oil, drained solids
    Serving Size: 1 cup, solid or chunks (146 grams)
    Calories 289 14% DV
    Protein 42.5g 85% DV
    Fat 12g 15% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Fish, tuna, light, canned in water, drained solids
    Serving Size: 1 can (165 grams)
    Calories 142 7% DV
    Protein 32.1g 64% DV
    Fat 1.6g 2% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Canned White Tuna (Water Packed)
    Serving Size: 3 oz (85 grams)
    Calories 109 5% DV
    Protein 20.1g 40% DV
    Fat 2.5g 3% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com