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Nutrition Facts
Serving Size
Whole Recipe (295g)
Calories599
% Daily Value *
Total Fat 29g37%
Saturated Fat 4.5g23%
Trans Fat --g
Cholesterol 237.9mg79%
Sodium 1064.8mg44%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 79.2g158%
Vitamin C 0mg0%
Vitamin D 16.9mcg85%
Iron 6.4mg35%
Calcium 588.2mg45%
Potassium 893.8mg19%
Phosphorus 1184.2mg95%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Fish, tuna, light, canned in oil, drained solids
    1 cup, solid or chunks (146 grams)
  2. Canned Sardines
    1 cup, drained (149 grams)
  1. Fish, tuna, light, canned in oil, drained solids
    Serving Size: 1 cup, solid or chunks (146 grams)
    Calories 289 14% DV
    Protein 42.5g 85% DV
    Fat 12g 15% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Canned Sardines
    Serving Size: 1 cup, drained (149 grams)
    Calories 310 15% DV
    Protein 36.7g 73% DV
    Fat 17.1g 22% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com