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Nutrition Facts
Serving Size
Whole Recipe (215g)
Calories213
% Daily Value *
Total Fat 6.3g8%
Saturated Fat 1.9g10%
Trans Fat 0.02g
Cholesterol 245.4mg82%
Sodium 478.6mg20%
Total Carbohydrate 0.36g0%
Dietary Fiber 0g0%
Total Sugars 0.19g0%
Includes --g Added Sugars--%
Protein 38.4g77%
Vitamin C 0mg0%
Vitamin D 3mcg15%
Iron 3.6mg20%
Calcium 56.1mg4%
Potassium 364.3mg8%
Phosphorus 328.4mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Fish, tuna, light, canned in water, drained solids
    1 can (165 grams)
  2. Eggs (Raw)
    1 large (50 grams)
  1. Fish, tuna, light, canned in water, drained solids
    Serving Size: 1 can (165 grams)
    Calories 142 7% DV
    Protein 32.1g 64% DV
    Fat 1.6g 2% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Eggs (Raw)
    Serving Size: 1 large (50 grams)
    Calories 72 4% DV
    Protein 6.3g 13% DV
    Fat 4.8g 6% DV
    Carbohydrate 0.4g 0% DV
    Fiber 0g 0% DV
    Sugars 0.2g 0% DV
Created with MyFoodData.com