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Nutrition Facts
Serving Size
Whole Recipe (390g)
Calories541
% Daily Value *
Total Fat 13.7g18%
Saturated Fat 4.6g23%
Trans Fat 0.38g
Cholesterol 257.5mg86%
Sodium 561.3mg23%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 101.6g203%
Vitamin C 0mg0%
Vitamin D 2.2mcg11%
Iron 7.2mg40%
Calcium 61.8mg5%
Potassium 985.3mg21%
Phosphorus 790.8mg63%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Fish, tuna, light, canned in water, drained solids
    1 can (165 grams)
  2. Roasted Chicken Breast
    1 cup, chopped or diced (140 grams)
  3. Grilled Beef Tenderloin Steak (Trimed to 0 inch fat)
    3 oz (85 grams)
  1. Fish, tuna, light, canned in water, drained solids
    Serving Size: 1 can (165 grams)
    Calories 142 7% DV
    Protein 32.1g 64% DV
    Fat 1.6g 2% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Roasted Chicken Breast
    Serving Size: 1 cup, chopped or diced (140 grams)
    Calories 231 12% DV
    Protein 43.4g 87% DV
    Fat 5g 6% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Grilled Beef Tenderloin Steak (Trimed to 0 inch fat)
    Serving Size: 3 oz (85 grams)
    Calories 168 8% DV
    Protein 26.1g 52% DV
    Fat 7.1g 9% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com