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Nutrition Facts
Serving Size
Whole Recipe (420g)
Calories472
% Daily Value *
Total Fat 5.1g7%
Saturated Fat 1.4g7%
Trans Fat 0.04g
Cholesterol 175mg58%
Sodium 541.8mg23%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 101.7g203%
Vitamin C 0mg0%
Vitamin D 5.4mcg27%
Iron 5.1mg28%
Calcium 46.7mg4%
Potassium 1392.7mg30%
Phosphorus 979.9mg78%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Fish, tuna, light, canned in water, drained solids
    1 can (165 grams)
  2. Fish, tuna, white, canned in water, without salt, drained solids
    3 oz (85 grams)
  3. Cooked Yellowfin Tuna
    6oz fillet (170 grams)
  1. Fish, tuna, light, canned in water, drained solids
    Serving Size: 1 can (165 grams)
    Calories 142 7% DV
    Protein 32.1g 64% DV
    Fat 1.6g 2% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Fish, tuna, white, canned in water, without salt, drained solids
    Serving Size: 3 oz (85 grams)
    Calories 109 5% DV
    Protein 20.1g 40% DV
    Fat 2.5g 3% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
  3. Cooked Yellowfin Tuna
    Serving Size: 6oz fillet (170 grams)
    Calories 221 11% DV
    Protein 49.6g 99% DV
    Fat 1g 1% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com