Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (335g)
Calories366
% Daily Value *
Total Fat 7.4g10%
Saturated Fat 1.5g7%
Trans Fat 0.06g
Cholesterol 157.2mg52%
Sodium 553.8mg23%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 72.1g144%
Vitamin C 0mg0%
Vitamin D 18mcg90%
Iron 3.2mg18%
Calcium 42.5mg3%
Potassium 1117.3mg24%
Phosphorus 739.3mg59%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Fish, tuna, light, canned in water, drained solids
    1 can (165 grams)
  2. Fish, salmon, pink, cooked, dry heat
    3 oz (85 grams)
  3. Cooked Halibut
    3 oz (85 grams)
  1. Fish, tuna, light, canned in water, drained solids
    Serving Size: 1 can (165 grams)
    Calories 142 7% DV
    Protein 32.1g 64% DV
    Fat 1.6g 2% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Fish, salmon, pink, cooked, dry heat
    Serving Size: 3 oz (85 grams)
    Calories 130 7% DV
    Protein 20.9g 42% DV
    Fat 4.5g 6% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Cooked Halibut
    Serving Size: 3 oz (85 grams)
    Calories 94 5% DV
    Protein 19.2g 38% DV
    Fat 1.4g 2% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com