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Nutrition Facts
Serving Size
Whole Recipe (451g)
Calories697
% Daily Value *
Total Fat 23.9g31%
Saturated Fat 5.4g27%
Trans Fat 0g
Cholesterol 210.3mg70%
Sodium 1135.3mg47%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 115.1g230%
Vitamin C 0mg0%
Vitamin D 11.9mcg60%
Iron 6.4mg36%
Calcium 68mg5%
Potassium 937.8mg20%
Phosphorus 956.4mg77%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Fish, tuna, light, canned in water, drained solids
    1 can (165 grams)
  2. Fish, tuna, light, canned in oil, drained solids
    1 cup, solid or chunks (146 grams)
  3. Chicken Broilers Or Fryers Meat Only Roasted
    1 cup, chopped or diced (140 grams)
  1. Fish, tuna, light, canned in water, drained solids
    Serving Size: 1 can (165 grams)
    Calories 142 7% DV
    Protein 32.1g 64% DV
    Fat 1.6g 2% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Fish, tuna, light, canned in oil, drained solids
    Serving Size: 1 cup, solid or chunks (146 grams)
    Calories 289 14% DV
    Protein 42.5g 85% DV
    Fat 12g 15% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Chicken Broilers Or Fryers Meat Only Roasted
    Serving Size: 1 cup, chopped or diced (140 grams)
    Calories 266 13% DV
    Protein 40.5g 81% DV
    Fat 10.4g 13% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com