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Nutrition Facts
Serving Size
Whole Recipe (330g)
Calories284
% Daily Value *
Total Fat 3.2g4%
Saturated Fat 0.7g3%
Trans Fat 0.01g
Cholesterol 118.8mg40%
Sodium 815.1mg34%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 64.2g128%
Vitamin C 0mg0%
Vitamin D 4mcg20%
Iron 5.4mg30%
Calcium 56.1mg4%
Potassium 590.7mg13%
Phosphorus 458.7mg37%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Fish, tuna, light, canned in water, drained solids
    1 can (165 grams)
  2. Fish, tuna, light, canned in water, drained solids
    1 can (165 grams)
  1. Fish, tuna, light, canned in water, drained solids
    Serving Size: 1 can (165 grams)
    Calories 142 7% DV
    Protein 32.1g 64% DV
    Fat 1.6g 2% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Fish, tuna, light, canned in water, drained solids
    Serving Size: 1 can (165 grams)
    Calories 142 7% DV
    Protein 32.1g 64% DV
    Fat 1.6g 2% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com