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Nutrition Facts
Serving Size
Whole Recipe (170g)
Calories184
% Daily Value *
Total Fat 5.7g7%
Saturated Fat 0.64g3%
Trans Fat --g
Cholesterol 93.5mg31%
Sodium 290.7mg12%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 31.1g62%
Vitamin C 2.9mg3%
Vitamin D --mcg--%
Iron 0.7mg4%
Calcium 34.9mg3%
Potassium 461.6mg10%
Phosphorus 249.9mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Fish, turbot, european, raw
    3 oz (85 grams)
  2. Cooked Turbot
    3 oz (85 grams)
  1. Fish, turbot, european, raw
    Serving Size: 3 oz (85 grams)
    Calories 81 4% DV
    Protein 13.6g 27% DV
    Fat 2.5g 3% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
  2. Cooked Turbot
    Serving Size: 3 oz (85 grams)
    Calories 104 5% DV
    Protein 17.5g 35% DV
    Fat 3.2g 4% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
Created with MyFoodData.com