Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Raw Whiting
Nutrition Facts
Serving Size
Whole Recipe (92g)
Calories83
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.23g1%
Trans Fat --g
Cholesterol 61.6mg21%
Sodium 66.2mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 16.8g34%
Vitamin C 0mg0%
Vitamin D 1.3mcg6%
Iron 0.31mg2%
Calcium 44.2mg3%
Potassium 229.1mg5%
Phosphorus 204.2mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com