Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Raw Rainbow Trout
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories141
% Daily Value *
Total Fat 6.2g8%
Saturated Fat 1.4g7%
Trans Fat 0.05g
Cholesterol 59mg20%
Sodium 51mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 19.9g40%
Vitamin C 2.9mg3%
Vitamin D 15.9mcg80%
Iron 0.31mg2%
Calcium 25mg2%
Potassium 377mg8%
Phosphorus 226mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com