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Nutrition Facts for Rainbow Trout (Raw)
Nutrition Facts
Serving Size
Whole Recipe (79g)
% Daily Value *
Total Fat 4.9g6%
Saturated Fat 1.1g5%
Trans Fat 0g
Cholesterol 46.6mg16%
Sodium 40.3mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 15.8g32%
Vitamin C 2.3mg3%
Vitamin D 12.6mcg63%
Iron 0.2mg1%
Calcium 19.8mg2%
Potassium 297.8mg6%
Phosphorus 178.5mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
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