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Nutrition Facts
Serving Size
Whole Recipe (213g)
Calories358
% Daily Value *
Total Fat 15.7g20%
Saturated Fat 3.5g18%
Trans Fat 0.12g
Cholesterol 149.1mg50%
Sodium 129.9mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 50.7g101%
Vitamin C 6.2mg7%
Vitamin D 40.5mcg202%
Iron 0.77mg4%
Calcium 63.9mg5%
Potassium 958.5mg20%
Phosphorus 575.1mg46%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Rainbow Trout
    1 fillet (71 grams)
  2. Cooked Rainbow Trout
    1 fillet (71 grams)
  3. Cooked Rainbow Trout
    1 fillet (71 grams)
  1. Cooked Rainbow Trout
    Serving Size: 1 fillet (71 grams)
    Calories 119 6% DV
    Protein 16.9g 34% DV
    Fat 5.2g 7% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Cooked Rainbow Trout
    Serving Size: 1 fillet (71 grams)
    Calories 119 6% DV
    Protein 16.9g 34% DV
    Fat 5.2g 7% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Cooked Rainbow Trout
    Serving Size: 1 fillet (71 grams)
    Calories 119 6% DV
    Protein 16.9g 34% DV
    Fat 5.2g 7% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com