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Nutrition Facts for Cooked Rainbow Trout
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories168
% Daily Value *
Total Fat 7.4g9%
Saturated Fat 1.7g8%
Trans Fat 0.06g
Cholesterol 70mg23%
Sodium 61mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 23.8g48%
Vitamin C 2.9mg3%
Vitamin D 19mcg95%
Iron 0.36mg2%
Calcium 30mg2%
Potassium 450mg10%
Phosphorus 270mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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