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Nutrition Facts for Cooked Rainbow Trout
Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories143
% Daily Value *
Total Fat 6.3g8%
Saturated Fat 1.4g7%
Trans Fat 0.05g
Cholesterol 59.5mg20%
Sodium 51.9mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 20.2g40%
Vitamin C 2.5mg3%
Vitamin D 16.2mcg81%
Iron 0.31mg2%
Calcium 25.5mg2%
Potassium 382.5mg8%
Phosphorus 229.5mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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