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Nutrition Facts for Cooked Rainbow Trout
Nutrition Facts
Serving Size
Whole Recipe (170g)
Calories286
% Daily Value *
Total Fat 12.5g16%
Saturated Fat 2.8g14%
Trans Fat 0.1g
Cholesterol 119mg40%
Sodium 103.7mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 40.5g81%
Vitamin C 4.9mg5%
Vitamin D 32.3mcg161%
Iron 0.61mg3%
Calcium 51mg4%
Potassium 765mg16%
Phosphorus 459mg37%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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