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Nutrition Facts for Baked Conch
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories130
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.37g2%
Trans Fat --g
Cholesterol 65mg22%
Sodium 153mg6%
Total Carbohydrate 1.7g1%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 26.3g53%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.4mg8%
Calcium 98mg8%
Potassium 163mg3%
Phosphorus 217mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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