Nutrition Facts for Beans, adzuki, mature seeds, raw
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(197g) |
|
| Calories | 648 |
| % Daily Value * |
| Total Fat 1g | 1% |
| Saturated Fat 0.38g | 2% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 9.9mg | 0% |
| Total Carbohydrate 123.9g | 45% |
| Dietary Fiber 25g | 89% |
| Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
| Protein 39.1g | 78% |
| Vitamin C 0mg | 0% |
| Vitamin D 0mcg | 0% |
| Iron 9.8mg | 55% |
| Calcium 130mg | 10% |
| Potassium 2470.4mg | 53% |
| Phosphorus 750.6mg | 60% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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