| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (115g) | |||
| Calories | 147 | ||
| % Daily Value * | |||
| Total Fat 0.12g | 0% | ||
| Saturated Fat 0.04g | 0% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 9.2mg | 0% | ||
| Total Carbohydrate 28.5g | 10% | ||
| Dietary Fiber 8.4g | 30% | ||
| Total Sugars --g | --% | ||
| Includes --g Added Sugars | --% | ||
| Protein 8.6g | 17% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 2.3mg | 13% | ||
| Calcium 32.2mg | 2% | ||
| Potassium 611.8mg | 13% | ||
| Phosphorus 193.2mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||