| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (230g) | |||
| Calories | 294 | ||
| % Daily Value * | |||
| Total Fat 0.23g | 0% | ||
| Saturated Fat 0.08g | 0% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 18.4mg | 1% | ||
| Total Carbohydrate 57g | 21% | ||
| Dietary Fiber 16.8g | 60% | ||
| Total Sugars --g | --% | ||
| Includes --g Added Sugars | --% | ||
| Protein 17.3g | 35% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 4.6mg | 26% | ||
| Calcium 64.4mg | 5% | ||
| Potassium 1223.6mg | 26% | ||
| Phosphorus 386.4mg | 31% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||