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Nutrition Facts
Serving Size
Whole Recipe (900g)
Calories847
% Daily Value *
Total Fat 22.8g29%
Saturated Fat 9.7g49%
Trans Fat 0g
Cholesterol 37.1mg12%
Sodium 1309.2mg55%
Total Carbohydrate 133.5g49%
Dietary Fiber 25.5g91%
Total Sugars 21.4g43%
Includes --g Added Sugars--%
Protein 30.3g61%
Vitamin C 121.1mg135%
Vitamin D 3.2mcg16%
Iron 8.6mg48%
Calcium 740.3mg57%
Potassium 2955mg63%
Phosphorus 726.6mg58%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Baked Beans
    1 cup (253 grams)
  2. Baked Potatoes with Skin (Peel)
    1 potato medium (2-1/4 inch to 3-1/4 inch dia) (173 grams)
  3. Raw Kale
    100 grams (100 grams)
  4. Whole Milk (Full Fat)
    1 cup (244 grams)
  5. Raw Sweet Potatoes
    1 sweetpotato, 5 inch long (130 grams)
  1. Baked Beans
    Serving Size: 1 cup (253 grams)
    Calories 392 20% DV
    Protein 14g 28% DV
    Fat 13g 17% DV
    Carbohydrate 54.7g 20% DV
    Fiber 13.9g 50% DV
    Sugars --g --% DV
  2. Baked Potatoes with Skin (Peel)
    Serving Size: 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (173 grams)
    Calories 159 8% DV
    Protein 3.6g 7% DV
    Fat 0.3g 0% DV
    Carbohydrate 36.5g 13% DV
    Fiber 3.6g 13% DV
    Sugars 2.6g 5% DV
  3. Raw Kale
    Serving Size: 100 grams (100 grams)
    Calories 35 2% DV
    Protein 2.9g 6% DV
    Fat 1.5g 2% DV
    Carbohydrate 4.4g 2% DV
    Fiber 4.1g 15% DV
    Sugars 1g 2% DV
  4. Whole Milk (Full Fat)
    Serving Size: 1 cup (244 grams)
    Calories 149 7% DV
    Protein 7.7g 15% DV
    Fat 7.9g 10% DV
    Carbohydrate 11.7g 4% DV
    Fiber 0g 0% DV
    Sugars 12.3g 25% DV
  5. Raw Sweet Potatoes
    Serving Size: 1 sweetpotato, 5 inch long (130 grams)
    Calories 112 6% DV
    Protein 2g 4% DV
    Fat 0.1g 0% DV
    Carbohydrate 26.2g 10% DV
    Fiber 3.9g 14% DV
    Sugars 5.4g 11% DV
Created with MyFoodData.com