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Nutrition Facts
Serving Size
Whole Recipe (2223g)
Calories1802
% Daily Value *
Total Fat 36.1g46%
Saturated Fat 15.1g75%
Trans Fat 0g
Cholesterol 61.5mg20%
Sodium 1752.4mg73%
Total Carbohydrate 320.2g116%
Dietary Fiber 56.5g202%
Total Sugars 55.5g111%
Includes --g Added Sugars--%
Protein 61.7g123%
Vitamin C 472.9mg525%
Vitamin D 6.3mcg32%
Iron 18.4mg102%
Calcium 1908mg147%
Potassium 8020.7mg171%
Phosphorus 1608mg129%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Baked Beans
    1 cup (253 grams)
  2. Baked Potatoes with Skin (Peel)
    4× 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (692 grams)
  3. Raw Kale
    4× 100 grams (400 grams)
  4. Whole Milk (Full Fat)
    2× 1 cup (488 grams)
  5. Raw Sweet Potatoes
    3× 1 sweetpotato, 5 inch long (390 grams)
  1. Baked Beans
    Serving Size: 1 cup (253 grams)
    Calories 392 20% DV
    Protein 14g 28% DV
    Fat 13g 17% DV
    Carbohydrate 54.7g 20% DV
    Fiber 13.9g 50% DV
    Sugars --g --% DV
  2. Baked Potatoes with Skin (Peel)
    Serving Size: 4× 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (692 grams)
    Calories 637 32% DV
    Protein 14.5g 29% DV
    Fat 1g 1% DV
    Carbohydrate 145.9g 53% DV
    Fiber 14.5g 52% DV
    Sugars 10.6g 21% DV
  3. Raw Kale
    Serving Size: 4× 100 grams (400 grams)
    Calories 140 7% DV
    Protein 11.7g 23% DV
    Fat 6g 8% DV
    Carbohydrate 17.7g 6% DV
    Fiber 16.4g 59% DV
    Sugars 4g 8% DV
  4. Whole Milk (Full Fat)
    Serving Size: 2× 1 cup (488 grams)
    Calories 298 15% DV
    Protein 15.4g 31% DV
    Fat 15.9g 20% DV
    Carbohydrate 23.4g 9% DV
    Fiber 0g 0% DV
    Sugars 24.6g 49% DV
  5. Raw Sweet Potatoes
    Serving Size: 3× 1 sweetpotato, 5 inch long (390 grams)
    Calories 335 17% DV
    Protein 6.1g 12% DV
    Fat 0.2g 0% DV
    Carbohydrate 78.5g 29% DV
    Fiber 11.7g 42% DV
    Sugars 16.3g 33% DV
Created with MyFoodData.com