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Nutrition Facts
Serving Size
Whole Recipe (328g)
Calories546
% Daily Value *
Total Fat 19.4g25%
Saturated Fat 6.8g34%
Trans Fat 0.26g
Cholesterol 199.2mg66%
Sodium 1270.9mg53%
Total Carbohydrate 68.1g25%
Dietary Fiber 15.8g56%
Total Sugars 2g4%
Includes --g Added Sugars--%
Protein 24.4g49%
Vitamin C 2.8mg3%
Vitamin D 1.1mcg6%
Iron 6.4mg35%
Calcium 211.8mg16%
Potassium 1050.2mg22%
Phosphorus 437.5mg35%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Baked Beans
    1 cup (253 grams)
  2. Toasted Whole Wheat Bread
    1 slice (25 grams)
  3. Hard Boiled Eggs
    1 large (50 grams)
  1. Baked Beans
    Serving Size: 1 cup (253 grams)
    Calories 392 20% DV
    Protein 14g 28% DV
    Fat 13g 17% DV
    Carbohydrate 54.7g 20% DV
    Fiber 13.9g 50% DV
    Sugars --g --% DV
  2. Toasted Whole Wheat Bread
    Serving Size: 1 slice (25 grams)
    Calories 77 4% DV
    Protein 4.1g 8% DV
    Fat 1g 1% DV
    Carbohydrate 12.8g 5% DV
    Fiber 1.9g 7% DV
    Sugars 1.4g 3% DV
  3. Hard Boiled Eggs
    Serving Size: 1 large (50 grams)
    Calories 78 4% DV
    Protein 6.3g 13% DV
    Fat 5.3g 7% DV
    Carbohydrate 0.6g 0% DV
    Fiber 0g 0% DV
    Sugars 0.6g 1% DV
Created with MyFoodData.com