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Nutrition Facts for Beans, black, mature seeds, raw
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories341
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.37g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 62.4g23%
Dietary Fiber 15.5g55%
Total Sugars 2.1g4%
Includes --g Added Sugars--%
Protein 21.6g43%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 5mg28%
Calcium 123mg9%
Potassium 1483mg32%
Phosphorus 352mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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