Nutrition Facts for Beans, black, mature seeds, raw
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(194g) |
|
| Calories | 662 |
| % Daily Value * |
| Total Fat 2.8g | 4% |
| Saturated Fat 0.71g | 4% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 9.7mg | 0% |
| Total Carbohydrate 121g | 44% |
| Dietary Fiber 30.1g | 107% |
| Total Sugars 4.1g | 8% |
| |
Includes --g Added Sugars | --% |
| Protein 41.9g | 84% |
| Vitamin C 0mg | 0% |
| Vitamin D 0mcg | 0% |
| Iron 9.7mg | 54% |
| Calcium 238.6mg | 18% |
| Potassium 2877mg | 61% |
| Phosphorus 682.9mg | 55% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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