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Nutrition Facts
Serving Size
Whole Recipe (342g)
Calories436
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.36g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 30.6mg1%
Total Carbohydrate 81g29%
Dietary Fiber 24.1g86%
Total Sugars 3.3g7%
Includes --g Added Sugars--%
Protein 26.8g54%
Vitamin C 17.2mg19%
Vitamin D 0mcg0%
Iron 7.8mg43%
Calcium 100.8mg8%
Potassium 1579.6mg34%
Phosphorus 461.8mg37%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Black Beans
    1 cup (172 grams)
  2. Cooked Lima Beans (Boiled, Drained)
    1 cup (170 grams)
  1. Cooked Black Beans
    Serving Size: 1 cup (172 grams)
    Calories 227 11% DV
    Protein 15.2g 30% DV
    Fat 0.9g 1% DV
    Carbohydrate 40.8g 15% DV
    Fiber 15g 53% DV
    Sugars 0.6g 1% DV
  2. Cooked Lima Beans (Boiled, Drained)
    Serving Size: 1 cup (170 grams)
    Calories 209 10% DV
    Protein 11.6g 23% DV
    Fat 0.5g 1% DV
    Carbohydrate 40.2g 15% DV
    Fiber 9.2g 33% DV
    Sugars 2.8g 6% DV
Created with MyFoodData.com