Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (318g)
Calories490
% Daily Value *
Total Fat 15.5g20%
Saturated Fat 5.5g28%
Trans Fat 0.38g
Cholesterol 237.8mg79%
Sodium 135.2mg6%
Total Carbohydrate 41.8g15%
Dietary Fiber 15g53%
Total Sugars 1.4g3%
Includes --g Added Sugars--%
Protein 44.8g90%
Vitamin C 0mg0%
Vitamin D 1.1mcg5%
Iron 5.9mg33%
Calcium 102mg8%
Potassium 968.2mg21%
Phosphorus 512.3mg41%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Black Beans
    1 cup (172 grams)
  2. Scrambled Eggs
    1 large (61 grams)
  3. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
    3 oz (85 grams)
  1. Cooked Black Beans
    Serving Size: 1 cup (172 grams)
    Calories 227 11% DV
    Protein 15.2g 30% DV
    Fat 0.9g 1% DV
    Carbohydrate 40.8g 15% DV
    Fiber 15g 53% DV
    Sugars 0.6g 1% DV
  2. Scrambled Eggs
    Serving Size: 1 large (61 grams)
    Calories 91 5% DV
    Protein 6.1g 12% DV
    Fat 6.7g 9% DV
    Carbohydrate 1g 0% DV
    Fiber 0g 0% DV
    Sugars 0.8g 2% DV
  3. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
    Serving Size: 3 oz (85 grams)
    Calories 172 9% DV
    Protein 23.4g 47% DV
    Fat 7.9g 10% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com