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Nutrition Facts
Serving Size
Whole Recipe (429g)
Calories530
% Daily Value *
Total Fat 2.3g3%
Saturated Fat 0.59g3%
Trans Fat 0g
Cholesterol 42.5mg14%
Sodium 61.2mg3%
Total Carbohydrate 81.6g30%
Dietary Fiber 29.9g107%
Total Sugars 1.1g2%
Includes --g Added Sugars--%
Protein 47.3g95%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 8.4mg47%
Calcium 193.2mg15%
Potassium 1416.7mg30%
Phosphorus 634.6mg51%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Black Beans
    1 cup (172 grams)
  2. Cooked Black Beans
    1 cup (172 grams)
  3. Turtle, green, raw
    3 oz (85 grams)
  1. Cooked Black Beans
    Serving Size: 1 cup (172 grams)
    Calories 227 11% DV
    Protein 15.2g 30% DV
    Fat 0.9g 1% DV
    Carbohydrate 40.8g 15% DV
    Fiber 15g 53% DV
    Sugars 0.6g 1% DV
  2. Cooked Black Beans
    Serving Size: 1 cup (172 grams)
    Calories 227 11% DV
    Protein 15.2g 30% DV
    Fat 0.9g 1% DV
    Carbohydrate 40.8g 15% DV
    Fiber 15g 53% DV
    Sugars 0.6g 1% DV
  3. Turtle, green, raw
    Serving Size: 3 oz (85 grams)
    Calories 76 4% DV
    Protein 16.8g 34% DV
    Fat 0.4g 1% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com