Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (529g)
Calories695
% Daily Value *
Total Fat 2.5g3%
Saturated Fat 0.64g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9mg0%
Total Carbohydrate 126.6g46%
Dietary Fiber 45.3g162%
Total Sugars 1.7g3%
Includes --g Added Sugars--%
Protein 45.6g91%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 12.5mg69%
Calcium 194.6mg15%
Potassium 2022.3mg43%
Phosphorus 762.8mg61%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Black Beans
    1 cup (172 grams)
  2. Cooked Black Beans
    1 cup (172 grams)
  3. Cooked Black Turtle Beans
    1 cup (185 grams)
  1. Cooked Black Beans
    Serving Size: 1 cup (172 grams)
    Calories 227 11% DV
    Protein 15.2g 30% DV
    Fat 0.9g 1% DV
    Carbohydrate 40.8g 15% DV
    Fiber 15g 53% DV
    Sugars 0.6g 1% DV
  2. Cooked Black Beans
    Serving Size: 1 cup (172 grams)
    Calories 227 11% DV
    Protein 15.2g 30% DV
    Fat 0.9g 1% DV
    Carbohydrate 40.8g 15% DV
    Fiber 15g 53% DV
    Sugars 0.6g 1% DV
  3. Cooked Black Turtle Beans
    Serving Size: 1 cup (185 grams)
    Calories 241 12% DV
    Protein 15.1g 30% DV
    Fat 0.6g 1% DV
    Carbohydrate 45g 16% DV
    Fiber 15.4g 55% DV
    Sugars 0.6g 1% DV
Created with MyFoodData.com