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Nutrition Facts
Serving Size
Whole Recipe (534g)
Calories726
% Daily Value *
Total Fat 5.9g8%
Saturated Fat 0.79g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 17.2mg1%
Total Carbohydrate 125.6g46%
Dietary Fiber 43.1g154%
Total Sugars 12g24%
Includes --g Added Sugars--%
Protein 47.6g95%
Vitamin C 5.1mg6%
Vitamin D 0mcg0%
Iron 14.9mg83%
Calcium 164.4mg13%
Potassium 1818.5mg39%
Phosphorus 872.7mg70%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Black Beans
    1 cup (172 grams)
  2. Cooked Chickpeas (Garbanzo Beans)
    1 cup (164 grams)
  3. Cooked Lentils (Boiled) (Mature Seeds)
    1 cup (198 grams)
  1. Cooked Black Beans
    Serving Size: 1 cup (172 grams)
    Calories 227 11% DV
    Protein 15.2g 30% DV
    Fat 0.9g 1% DV
    Carbohydrate 40.8g 15% DV
    Fiber 15g 53% DV
    Sugars 0.6g 1% DV
  2. Cooked Chickpeas (Garbanzo Beans)
    Serving Size: 1 cup (164 grams)
    Calories 269 13% DV
    Protein 14.5g 29% DV
    Fat 4.2g 5% DV
    Carbohydrate 45g 16% DV
    Fiber 12.5g 45% DV
    Sugars 7.9g 16% DV
  3. Cooked Lentils (Boiled) (Mature Seeds)
    Serving Size: 1 cup (198 grams)
    Calories 230 11% DV
    Protein 17.9g 36% DV
    Fat 0.8g 1% DV
    Carbohydrate 39.9g 14% DV
    Fiber 15.6g 56% DV
    Sugars 3.6g 7% DV
Created with MyFoodData.com