Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (336g)
Calories496
% Daily Value *
Total Fat 5.2g7%
Saturated Fat 0.68g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 13.2mg1%
Total Carbohydrate 85.8g31%
Dietary Fiber 27.4g98%
Total Sugars 8.4g17%
Includes --g Added Sugars--%
Protein 29.8g60%
Vitamin C 2.1mg2%
Vitamin D 0mcg0%
Iron 8.4mg46%
Calcium 126.8mg10%
Potassium 1087.8mg23%
Phosphorus 516.3mg41%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Black Beans
    1 cup (172 grams)
  2. Cooked Chickpeas (Garbanzo Beans)
    1 cup (164 grams)
  1. Cooked Black Beans
    Serving Size: 1 cup (172 grams)
    Calories 227 11% DV
    Protein 15.2g 30% DV
    Fat 0.9g 1% DV
    Carbohydrate 40.8g 15% DV
    Fiber 15g 53% DV
    Sugars 0.6g 1% DV
  2. Cooked Chickpeas (Garbanzo Beans)
    Serving Size: 1 cup (164 grams)
    Calories 269 13% DV
    Protein 14.5g 29% DV
    Fat 4.2g 5% DV
    Carbohydrate 45g 16% DV
    Fiber 12.5g 45% DV
    Sugars 7.9g 16% DV
Created with MyFoodData.com