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Nutrition Facts
Serving Size
Whole Recipe (454g)
Calories742
% Daily Value *
Total Fat 21.4g27%
Saturated Fat 1.9g9%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 540.5mg23%
Total Carbohydrate 105g38%
Dietary Fiber 34.5g123%
Total Sugars 11.9g24%
Includes --g Added Sugars--%
Protein 39.1g78%
Vitamin C 0.25mg0%
Vitamin D 0mcg0%
Iron 7.2mg40%
Calcium 232.1mg18%
Potassium 1095.6mg23%
Phosphorus 580.6mg46%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Black Beans
    1 cup (172 grams)
  2. Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
    1 can drained, rinsed (254 grams)
  3. Almonds
    1 oz (23 whole kernels) (28.4 grams)
  1. Cooked Black Beans
    Serving Size: 1 cup (172 grams)
    Calories 227 11% DV
    Protein 15.2g 30% DV
    Fat 0.9g 1% DV
    Carbohydrate 40.8g 15% DV
    Fiber 15g 53% DV
    Sugars 0.6g 1% DV
  2. Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
    Serving Size: 1 can drained, rinsed (254 grams)
    Calories 351 18% DV
    Protein 17.9g 36% DV
    Fat 6.3g 8% DV
    Carbohydrate 58.1g 21% DV
    Fiber 16g 57% DV
    Sugars 10.2g 20% DV
  3. Almonds
    Serving Size: 1 oz (23 whole kernels) (28.4 grams)
    Calories 164 8% DV
    Protein 6g 12% DV
    Fat 14.2g 18% DV
    Carbohydrate 6.1g 2% DV
    Fiber 3.6g 13% DV
    Sugars 1.2g 2% DV
Created with MyFoodData.com