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Nutrition Facts
Serving Size
Whole Recipe (357g)
Calories468
% Daily Value *
Total Fat 1.6g2%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7.3mg0%
Total Carbohydrate 85.8g31%
Dietary Fiber 30.3g108%
Total Sugars 1.1g2%
Includes --g Added Sugars--%
Protein 30.4g61%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 8.9mg49%
Calcium 148.2mg11%
Potassium 1411.7mg30%
Phosphorus 522mg42%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Black Beans
    1 cup (172 grams)
  2. Cooked Black Turtle Beans
    1 cup (185 grams)
  1. Cooked Black Beans
    Serving Size: 1 cup (172 grams)
    Calories 227 8% DV
    Protein 15.2g 7% DV
    Fat 0.9g 1% DV
    Carbohydrate 40.8g 15% DV
    Fiber 15g 39% DV
    Sugars 0.6g 1% DV
  2. Cooked Black Turtle Beans
    Serving Size: 1 cup (185 grams)
    Calories 241 9% DV
    Protein 15.1g 7% DV
    Fat 0.6g 1% DV
    Carbohydrate 45g 16% DV
    Fiber 15.4g 40% DV
    Sugars 0.6g 1% DV
Created with MyFoodData.com