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Nutrition Facts
Serving Size
Whole Recipe (507g)
Calories741
% Daily Value *
Total Fat 6.3g8%
Saturated Fat 0.91g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 14.9mg1%
Total Carbohydrate 130.6g47%
Dietary Fiber 42.8g153%
Total Sugars 9g18%
Includes --g Added Sugars--%
Protein 45.2g90%
Vitamin C 3.5mg4%
Vitamin D 0mcg0%
Iron 11.9mg66%
Calcium 205.5mg16%
Potassium 1833.4mg39%
Phosphorus 767.7mg61%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Black Beans
    1 cup (172 grams)
  2. Cooked Pinto Beans
    1 cup (171 grams)
  3. Cooked Chickpeas (Garbanzo Beans)
    1 cup (164 grams)
  1. Cooked Black Beans
    Serving Size: 1 cup (172 grams)
    Calories 227 11% DV
    Protein 15.2g 30% DV
    Fat 0.9g 1% DV
    Carbohydrate 40.8g 15% DV
    Fiber 15g 53% DV
    Sugars 0.6g 1% DV
  2. Cooked Pinto Beans
    Serving Size: 1 cup (171 grams)
    Calories 245 12% DV
    Protein 15.4g 31% DV
    Fat 1.1g 1% DV
    Carbohydrate 44.8g 16% DV
    Fiber 15.4g 55% DV
    Sugars 0.6g 1% DV
  3. Cooked Chickpeas (Garbanzo Beans)
    Serving Size: 1 cup (164 grams)
    Calories 269 13% DV
    Protein 14.5g 29% DV
    Fat 4.2g 5% DV
    Carbohydrate 45g 16% DV
    Fiber 12.5g 45% DV
    Sugars 7.9g 16% DV
Created with MyFoodData.com