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Nutrition Facts for Cooked Black Beans
Nutrition Facts
Serving Size
Whole Recipe (43g)
Calories57
% Daily Value *
Total Fat 0.23g0%
Saturated Fat 0.06g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0.43mg0%
Total Carbohydrate 10.2g4%
Dietary Fiber 3.7g13%
Total Sugars 0.14g0%
Includes --g Added Sugars--%
Protein 3.8g8%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.9mg5%
Calcium 11.6mg1%
Potassium 152.7mg3%
Phosphorus 60.2mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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