| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (172g) | |||
| Calories | 227 | ||
| % Daily Value * | |||
| Total Fat 0.93g | 1% | ||
| Saturated Fat 0.24g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 1.7mg | 0% | ||
| Total Carbohydrate 40.8g | 15% | ||
| Dietary Fiber 15g | 53% | ||
| Total Sugars 0.55g | 1% | ||
| Includes --g Added Sugars | --% | ||
| Protein 15.2g | 30% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 3.6mg | 20% | ||
| Calcium 46.4mg | 4% | ||
| Potassium 610.6mg | 13% | ||
| Phosphorus 240.8mg | 19% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||