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Nutrition Facts
Serving Size
Whole Recipe (439g)
Calories557
% Daily Value *
Total Fat 2.1g3%
Saturated Fat 0.53g3%
Trans Fat 0g
Cholesterol 42.5mg14%
Sodium 61.3mg3%
Total Carbohydrate 86.6g31%
Dietary Fiber 30.4g109%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 49.9g100%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 8.6mg48%
Calcium 277.3mg21%
Potassium 1565.5mg33%
Phosphorus 630.9mg50%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Cranberry Beans (Roman Beans)
    1 cup (177 grams)
  2. Cooked Cranberry Beans (Roman Beans)
    1 cup (177 grams)
  3. Turtle, green, raw
    3 oz (85 grams)
  1. Cooked Cranberry Beans (Roman Beans)
    Serving Size: 1 cup (177 grams)
    Calories 241 12% DV
    Protein 16.5g 33% DV
    Fat 0.8g 1% DV
    Carbohydrate 43.3g 16% DV
    Fiber 15.2g 54% DV
    Sugars --g --% DV
  2. Cooked Cranberry Beans (Roman Beans)
    Serving Size: 1 cup (177 grams)
    Calories 241 12% DV
    Protein 16.5g 33% DV
    Fat 0.8g 1% DV
    Carbohydrate 43.3g 16% DV
    Fiber 15.2g 54% DV
    Sugars --g --% DV
  3. Turtle, green, raw
    Serving Size: 3 oz (85 grams)
    Calories 76 4% DV
    Protein 16.8g 34% DV
    Fat 0.4g 1% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com