| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (354g) | |||
| Calories | 481 | ||
| % Daily Value * | |||
| Total Fat 1.6g | 2% | ||
| Saturated Fat 0.42g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 3.5mg | 0% | ||
| Total Carbohydrate 86.6g | 31% | ||
| Dietary Fiber 30.4g | 109% | ||
| Total Sugars --g | --% | ||
| Includes --g Added Sugars | --% | ||
| Protein 33.1g | 66% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 7.4mg | 41% | ||
| Calcium 177mg | 14% | ||
| Potassium 1370mg | 29% | ||
| Phosphorus 477.9mg | 38% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||