| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (177g) | |||
| Calories | 241 | ||
| % Daily Value * | |||
| Total Fat 0.8g | 1% | ||
| Saturated Fat 0.2g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 1.8mg | 0% | ||
| Total Carbohydrate 43.3g | 14% | ||
| Dietary Fiber 15.2g | 54% | ||
| Total Sugars ~g | ~% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 16.5g | 33% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 3.7mg | 21% | ||
| Calcium 88.5mg | 7% | ||
| Potassium 685mg | 15% | ||
| Phosphorus 239mg | 19% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||