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Nutrition Facts
Serving Size
Whole Recipe (538g)
Calories1088
% Daily Value *
Total Fat 6.4g8%
Saturated Fat 0.7g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 54.4mg2%
Total Carbohydrate 203g74%
Dietary Fiber 79.6g284%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 59.6g119%
Vitamin C 12.7mg14%
Vitamin D 0mcg0%
Iron 10.1mg56%
Calcium 565.3mg43%
Potassium 3731.2mg79%
Phosphorus 920.4mg74%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Beans, french, mature seeds, cooked, boiled, without salt
    1 cup (177 grams)
  2. Beans, french, mature seeds, cooked, boiled, without salt
    1 cup (177 grams)
  3. Beans, french, mature seeds, raw
    1 cup (184 grams)
  1. Beans, french, mature seeds, cooked, boiled, without salt
    Serving Size: 1 cup (177 grams)
    Calories 228 11% DV
    Protein 12.5g 25% DV
    Fat 1.3g 2% DV
    Carbohydrate 42.5g 15% DV
    Fiber 16.6g 59% DV
    Sugars --g --% DV
  2. Beans, french, mature seeds, cooked, boiled, without salt
    Serving Size: 1 cup (177 grams)
    Calories 228 11% DV
    Protein 12.5g 25% DV
    Fat 1.3g 2% DV
    Carbohydrate 42.5g 15% DV
    Fiber 16.6g 59% DV
    Sugars --g --% DV
  3. Beans, french, mature seeds, raw
    Serving Size: 1 cup (184 grams)
    Calories 631 32% DV
    Protein 34.6g 69% DV
    Fat 3.7g 5% DV
    Carbohydrate 118g 43% DV
    Fiber 46.4g 166% DV
    Sugars --g --% DV
Created with MyFoodData.com