| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (354g) | |||
| Calories | 457 | ||
| % Daily Value * | |||
| Total Fat 2.7g | 3% | ||
| Saturated Fat 0.29g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 21.2mg | 1% | ||
| Total Carbohydrate 85g | 31% | ||
| Dietary Fiber 33.3g | 119% | ||
| Total Sugars --g | --% | ||
| Includes --g Added Sugars | --% | ||
| Protein 25g | 50% | ||
| Vitamin C 4.2mg | 5% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 3.8mg | 21% | ||
| Calcium 223mg | 17% | ||
| Potassium 1309.8mg | 28% | ||
| Phosphorus 361.1mg | 29% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||