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Nutrition Facts
Serving Size
Whole Recipe (454g)
Calories466
% Daily Value *
Total Fat 3.3g4%
Saturated Fat 0.48g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 12.9mg1%
Total Carbohydrate 86.8g32%
Dietary Fiber 20.4g73%
Total Sugars 7.8g16%
Includes --g Added Sugars--%
Protein 27.6g55%
Vitamin C 78.8mg88%
Vitamin D 0mcg0%
Iron 9.1mg51%
Calcium 144.4mg11%
Potassium 1213.2mg26%
Phosphorus 480.9mg38%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Kidney Beans
    1 cup (177 grams)
  2. Cooked Snow Peas (Boiled, Drained)
    1 cup (160 grams)
  3. Cooked Whole Wheat Pasta
    1 cup spaghetti not packed (117 grams)
  1. Cooked Kidney Beans
    Serving Size: 1 cup (177 grams)
    Calories 225 11% DV
    Protein 15.3g 31% DV
    Fat 0.9g 1% DV
    Carbohydrate 40.4g 15% DV
    Fiber 11.3g 40% DV
    Sugars 0.6g 1% DV
  2. Cooked Snow Peas (Boiled, Drained)
    Serving Size: 1 cup (160 grams)
    Calories 67 3% DV
    Protein 5.2g 10% DV
    Fat 0.4g 0% DV
    Carbohydrate 11.3g 4% DV
    Fiber 4.5g 16% DV
    Sugars 6.4g 13% DV
  3. Cooked Whole Wheat Pasta
    Serving Size: 1 cup spaghetti not packed (117 grams)
    Calories 174 9% DV
    Protein 7g 14% DV
    Fat 2g 3% DV
    Carbohydrate 35.2g 13% DV
    Fiber 4.6g 16% DV
    Sugars 0.9g 2% DV
Created with MyFoodData.com