| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (439g) | |||
| Calories | 525 | ||
| % Daily Value * | |||
| Total Fat 2.2g | 3% | ||
| Saturated Fat 0.37g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 42.5mg | 14% | ||
| Sodium 61.3mg | 3% | ||
| Total Carbohydrate 80.7g | 29% | ||
| Dietary Fiber 22.7g | 81% | ||
| Total Sugars 1.1g | 2% | ||
| Includes --g Added Sugars | --% | ||
| Protein 47.5g | 95% | ||
| Vitamin C 4.2mg | 5% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 9mg | 50% | ||
| Calcium 224.2mg | 17% | ||
| Potassium 1629.2mg | 35% | ||
| Phosphorus 641.5mg | 51% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||