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Nutrition Facts
Serving Size
Whole Recipe (531g)
Calories674
% Daily Value *
Total Fat 2.7g3%
Saturated Fat 0.39g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.3mg0%
Total Carbohydrate 121.1g44%
Dietary Fiber 34g121%
Total Sugars 1.7g3%
Includes --g Added Sugars--%
Protein 46g92%
Vitamin C 6.4mg7%
Vitamin D 0mcg0%
Iron 11.8mg65%
Calcium 185.9mg14%
Potassium 2150.6mg46%
Phosphorus 732.8mg59%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Kidney Beans
    1 cup (177 grams)
  2. Cooked Kidney Beans
    1 cup (177 grams)
  3. Cooked Kidney Beans
    1 cup (177 grams)
  1. Cooked Kidney Beans
    Serving Size: 1 cup (177 grams)
    Calories 225 11% DV
    Protein 15.3g 31% DV
    Fat 0.9g 1% DV
    Carbohydrate 40.4g 15% DV
    Fiber 11.3g 40% DV
    Sugars 0.6g 1% DV
  2. Cooked Kidney Beans
    Serving Size: 1 cup (177 grams)
    Calories 225 11% DV
    Protein 15.3g 31% DV
    Fat 0.9g 1% DV
    Carbohydrate 40.4g 15% DV
    Fiber 11.3g 40% DV
    Sugars 0.6g 1% DV
  3. Cooked Kidney Beans
    Serving Size: 1 cup (177 grams)
    Calories 225 11% DV
    Protein 15.3g 31% DV
    Fat 0.9g 1% DV
    Carbohydrate 40.4g 15% DV
    Fiber 11.3g 40% DV
    Sugars 0.6g 1% DV
Created with MyFoodData.com