Click to Print
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (539g)
Calories723
% Daily Value *
Total Fat 5.9g8%
Saturated Fat 0.68g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 17.2mg1%
Total Carbohydrate 125.2g46%
Dietary Fiber 39.4g141%
Total Sugars 12g24%
Includes --g Added Sugars--%
Protein 47.7g95%
Vitamin C 7.2mg8%
Vitamin D 0mcg0%
Iron 15.3mg85%
Calcium 179.9mg14%
Potassium 1924.7mg41%
Phosphorus 876.2mg70%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Kidney Beans
    1 cup (177 grams)
  2. Cooked Chickpeas (Garbanzo Beans)
    1 cup (164 grams)
  3. Cooked Lentils (Boiled) (Mature Seeds)
    1 cup (198 grams)
  1. Cooked Kidney Beans
    Serving Size: 1 cup (177 grams)
    Calories 225 19% DV
    Protein 15.3g 17% DV
    Fat 0.9g 2% DV
    Carbohydrate 40.4g 34% DV
    Fiber 11.3g 45% DV
    Sugars 0.6g 1% DV
  2. Cooked Chickpeas (Garbanzo Beans)
    Serving Size: 1 cup (164 grams)
    Calories 269 22% DV
    Protein 14.5g 16% DV
    Fat 4.2g 11% DV
    Carbohydrate 45g 37% DV
    Fiber 12.5g 50% DV
    Sugars 7.9g 16% DV
  3. Cooked Lentils (Boiled) (Mature Seeds)
    Serving Size: 1 cup (198 grams)
    Calories 230 19% DV
    Protein 17.9g 20% DV
    Fat 0.8g 2% DV
    Carbohydrate 39.9g 33% DV
    Fiber 15.6g 63% DV
    Sugars 3.6g 7% DV
Created with MyFoodData.com