| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (539g) | |||
| Calories | 723 | ||
| % Daily Value * | |||
| Total Fat 5.9g | 8% | ||
| Saturated Fat 0.7g | 3% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 17.2mg | 1% | ||
| Total Carbohydrate 125.2g | 42% | ||
| Dietary Fiber 39.4g | 141% | ||
| Total Sugars 12g | 24% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 47.7g | 95% | ||
| Vitamin C 7.2mg | 8% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 15.3mg | 85% | ||
| Calcium 179.9mg | 14% | ||
| Potassium 1924.7mg | 41% | ||
| Phosphorus 876.2mg | 70% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||