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Nutrition Facts
Serving Size
Whole Recipe (539g)
% Daily Value *
Total Fat 5.9g8%
Saturated Fat 0.7g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 17.2mg1%
Total Carbohydrate 125.2g42%
Dietary Fiber 39.4g141%
Total Sugars 12g24%
Includes ~g Added Sugars~%
Protein 47.7g95%
Vitamin C 7.2mg8%
Vitamin D 0mcg0%
Iron 15.3mg85%
Calcium 179.9mg14%
Potassium 1924.7mg41%
Phosphorus 876.2mg70%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.


  1. Kidney Beans
    1 cup
  2. Chickpeas (Garbanzo Beans) (Cooked)
    1 cup
  3. Lentils (Cooked)
    1 cup
  1. Kidney Beans
    Serving Size: 1 cup
    Calories 225 11% DV
    Protein 15.3g 31% DV
    Fat 0.9g 1% DV
    Carbohydrate 40.4g 13% DV
    Fiber 11.3g 40% DV
    Sugars 0.6g 1% DV
  2. Chickpeas (Garbanzo Beans) (Cooked)
    Serving Size: 1 cup
    Calories 269 13% DV
    Protein 14.5g 29% DV
    Fat 4.2g 5% DV
    Carbohydrate 45g 15% DV
    Fiber 12.5g 45% DV
    Sugars 7.9g 16% DV
  3. Lentils (Cooked)
    Serving Size: 1 cup
    Calories 230 11% DV
    Protein 17.9g 36% DV
    Fat 0.8g 1% DV
    Carbohydrate 39.9g 13% DV
    Fiber 15.6g 56% DV
    Sugars 3.6g 7% DV
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