Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (1112g)
Calories1476
% Daily Value *
Total Fat 24.1g31%
Saturated Fat 3.6g18%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1182.1mg49%
Total Carbohydrate 222.4g81%
Dietary Fiber 75.5g270%
Total Sugars 18.4g37%
Includes --g Added Sugars--%
Protein 105.2g210%
Vitamin C 11.6mg13%
Vitamin D 0mcg0%
Iron 27.7mg154%
Calcium 529.9mg41%
Potassium 4042.8mg86%
Phosphorus 1663.8mg133%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Canned Kidney Beans
    1 cup (256 grams)
  2. Cooked Pinto Beans
    1 cup (171 grams)
  3. Soybeans, mature seeds, cooked, boiled, with salt
    1 cup (172 grams)
  4. Cooked Black Beans
    1 cup (172 grams)
  5. Cooked Chickpeas (Garbanzo Beans)
    1 cup (164 grams)
  6. Cooked Kidney Beans
    1 cup (177 grams)
  1. Canned Kidney Beans
    Serving Size: 1 cup (256 grams)
    Calories 215 11% DV
    Protein 13.4g 27% DV
    Fat 1.5g 2% DV
    Carbohydrate 37.1g 13% DV
    Fiber 11g 39% DV
    Sugars 4.7g 9% DV
  2. Cooked Pinto Beans
    Serving Size: 1 cup (171 grams)
    Calories 245 12% DV
    Protein 15.4g 31% DV
    Fat 1.1g 1% DV
    Carbohydrate 44.8g 16% DV
    Fiber 15.4g 55% DV
    Sugars 0.6g 1% DV
  3. Soybeans, mature seeds, cooked, boiled, with salt
    Serving Size: 1 cup (172 grams)
    Calories 296 15% DV
    Protein 31.3g 63% DV
    Fat 15.4g 20% DV
    Carbohydrate 14.4g 5% DV
    Fiber 10.3g 37% DV
    Sugars 4.1g 8% DV
  4. Cooked Black Beans
    Serving Size: 1 cup (172 grams)
    Calories 227 11% DV
    Protein 15.2g 30% DV
    Fat 0.9g 1% DV
    Carbohydrate 40.8g 15% DV
    Fiber 15g 53% DV
    Sugars 0.6g 1% DV
  5. Cooked Chickpeas (Garbanzo Beans)
    Serving Size: 1 cup (164 grams)
    Calories 269 13% DV
    Protein 14.5g 29% DV
    Fat 4.2g 5% DV
    Carbohydrate 45g 16% DV
    Fiber 12.5g 45% DV
    Sugars 7.9g 16% DV

 

  1. Cooked Kidney Beans
    Serving Size: 1 cup (177 grams)
    Calories 225 11% DV
    Protein 15.3g 31% DV
    Fat 0.9g 1% DV
    Carbohydrate 40.4g 15% DV
    Fiber 11.3g 40% DV
    Sugars 0.6g 1% DV
Created with MyFoodData.com