| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (177g) | |||
| Calories | 219 | ||
| % Daily Value * | |||
| Total Fat 0.16g | 0% | ||
| Saturated Fat 0.02g | 0% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 7.1mg | 0% | ||
| Total Carbohydrate 39.7g | 14% | ||
| Dietary Fiber 16.5g | 59% | ||
| Total Sugars --g | --% | ||
| Includes --g Added Sugars | --% | ||
| Protein 16.2g | 32% | ||
| Vitamin C 2.1mg | 2% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 5.3mg | 29% | ||
| Calcium 116.8mg | 9% | ||
| Potassium 741.6mg | 16% | ||
| Phosphorus 242.5mg | 19% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||